How to prevent a jet-lag
Here is my advice on how to prevent a jet-lag:

- drink lots of juices and water, don't drink any carbonated drinks or alcohol

- eat very little one hour before and during the flight

- some form of exercise: stretching, simple arm & leg movements, if possible walk arround in the cabin

- get all sleep you can

If you have any questions or comments, please email me at uplanitia@gmail.com

Training:

- I am certified PADI Open Water Diver(SCUBA)
- currently I am doing a First Aid course at the local Red Cross chapter
- I speak English and Dutch fluently. I speak and understand basic Mandarin Chinese and basic Spanish.
- currently I am taking lessons to earn my Private Pilot Licence(PPL)

Other useful information:

- I am available 24 hours per day
- honesty, professionalism, politeness, reliability, confidentiality and commitment
- I am polite, smart, representative, easy to get along with
- I can assist you in almost any country in the world, I have worked with and for clients in most European countries, China, Hong Kong, Macau, Thailand, USA, Jamaica, Curacao&Bonaire(Netherlands Antilles), North Africa, Canada and Japan.
- I have an Iridium satellite phone(can accept your calls, make calls) and notebook with internet access all over the globe.
- I have a BMW 7 series & a Mercedes C series, which is available for travel by car in Europe
- I own or operate a few apartments in some world cities (Rotterdam-The Netherlands, Hong Kong-China, Bangkok-Thailand, Bern-Switzerland, Antwerp-Belgium), available to you upon request

Payment

I accept payment by American Express, Diners Club International, Visa, Mastercard, cash or bank transfer

At your service

- I am here for you, to assist you with those things that take too much of your precious time, so that you can concentrate on your career, family and/or business
- I am using my intuition to know what you require and plan ahead or/and do things exactly the way you prefer
- Working as a personal assistant is not my work, it has been my passion for many years
- I am at your service, above are just examples, suggest the way I can assist you!

Contact me

Please feel free to contact me if you have any questions or want more information.